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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are calming tablets for elderly people? Understanding safety and options

According to a 2015 study funded by the NIH, benzodiazepine prescriptions for anxiety and sleep problems rise with age, with approximately 9% of adults aged 65 to 80 receiving a prescription. This highlights the importance of understanding what are calming tablets for elderly people, exploring the risks, and learning about safer alternatives, including natural and lifestyle-based approaches, to ensure optimal health.

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4 min

How to reverse osteoporosis holistically? Your comprehensive guide

Approximately 54 million Americans have osteoporosis or low bone mass, a silent disease that weakens bones over time and increases fracture risk. By addressing the root causes and embracing a multi-faceted approach, many are asking how to reverse osteoporosis holistically through diet, exercise, and lifestyle changes.

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