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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

What is the 2-minute step test for the elderly?

Functional fitness is a vital component of independent aging, and assessing it is crucial for senior health. The question, **what is the 2-minute step test for the elderly**, introduces a simple, safe, and effective tool used by healthcare and fitness professionals to evaluate aerobic capacity and overall functional fitness.

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Oct 2, 2025

5 min

What is the 2 minute step test for seniors?

Developed as part of the Senior Fitness Test, the 2-Minute Step Test (2MST) is a scientifically validated, simple, and effective assessment for older adults. This low-impact protocol helps individuals safely measure their cardiovascular endurance and functional fitness, providing a valuable baseline for tracking health over time.

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