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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best exercise equipment for older adults? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity each week. To achieve this safely, many older adults turn to home exercise equipment. Finding **what is the best exercise equipment for older adults** depends on individual needs and health conditions.

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4 min

What is the best type of exercise bike for seniors?

According to the National Institute on Aging, low-impact cardio exercises, like cycling, are excellent for older adults looking to improve cardiovascular health. Finding the right equipment is key, and many people ask: what is the best type of exercise bike for seniors?

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