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Can a 70 year old woman tone her arms? Yes, and here's how

According to the National Institute on Aging, strength training can build muscle mass and strength even in very elderly people. The answer to "Can a 70 year old woman tone her arms?" is a definitive yes, and it offers far more than just a cosmetic boost. With the right approach, building muscle is achievable, safe, and profoundly beneficial for overall health and independence.