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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Why is vitamin B6 important for older adults?

Studies show that older adults are at a higher risk of vitamin B6 deficiency due to factors like decreased food intake and reduced absorption. This guide explains exactly **why is vitamin B6 important for older adults** and details its crucial functions in maintaining health as you age.

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Oct 2, 2025

4 min

Why is folic acid given to older people? Exploring the benefits for brain and heart health

Recent studies have indicated that as many as 20% of older adults may have a folate deficiency due to factors such as reduced intake and malabsorption. Addressing this deficit is a crucial reason why folic acid is given to older people, as it plays a key role in numerous physiological processes that can impact health during aging.

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