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What is the best breakfast for perimenopause? A Guide to Symptom-Soothing Meals

According to the North American Menopause Society, over 1 million women enter menopause each year, with perimenopause symptoms lasting for several years prior. Your daily breakfast is a powerful tool to help manage these shifts, and knowing **what is the best breakfast for perimenopause** can significantly improve your well-being. It's about combining specific nutrients to combat hormone fluctuations and related issues like mood swings and energy dips.