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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect at age 40 as a female?

According to the National Institute on Aging, the average age of menopause is 51, but the perimenopause transition can begin in a woman’s 40s. With fluctuating hormones driving many changes, it's natural to wonder **what to expect at age 40 as a female?** This guide offers comprehensive insight into the physical, hormonal, and mental shifts, along with practical tips for a vibrant midlife.

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4 min

Why is my hair so frizzy in my 40s? | An Expert's Guide

As many as 60% of people over 40 report experiencing changes in their hair texture, including increased dryness and frizz. If you've found yourself asking, "Why is my hair so frizzy in my 40s?", you're not alone, and the reasons are more complex than you might think. This guide explores the root causes and offers solutions to help you manage your evolving hair.

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6 min

Why do older persons usually have dry hair?

As we age, our bodies go through many changes, and our hair is no exception. A common observation is that hair becomes progressively drier over time, a change driven by fundamental shifts in our underlying biology, affecting everything from oil production to hair structure. This article addresses the question, **Why do older persons usually have dry hair?** by exploring the key factors at play.

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4 min

At what age does sebum production decrease? A guide to aging skin

According to dermatological research, sebum production doesn't slow down uniformly for everyone as they age. The decline is significantly different between men and women and is influenced by hormonal shifts. Understanding at what age does sebum production decrease is key to adapting your skincare routine for healthier, more hydrated skin throughout life.

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5 min

What happens to the ovaries when you get older? A comprehensive guide

The ovaries age faster than any other organ in the body, with significant changes often beginning years before menopause. Understanding **what happens to the ovaries when you get older** is crucial for comprehending shifts in fertility, hormonal balance, and overall well-being as a woman ages.

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4 min

Why do older adults energy needs decrease over time?

By age 70, many adults experience a total energy expenditure decrease of up to 20% compared to their younger years. So, **why do older adults energy needs decrease over time?** This change is a complex interplay of physiological shifts that alter how the body uses and stores energy.

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4 min

What are the factors that contribute to sarcopenia?

Sarcopenia, the age-related loss of skeletal muscle mass, strength, and function, affects up to 13% of adults aged 60 and older. While the condition is a natural part of aging, a complex interplay of intrinsic and extrinsic factors can significantly accelerate its progression. Understanding these root causes is key to prevention and management.

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4 min

Is it normal to get more tired in your 50s? What you need to know

Up to one-third of adults between 40 and 60 experience low energy. So, **is it normal to get more tired in your 50s**? While a natural decline in energy is common with age, persistent or excessive fatigue is not an inevitable part of getting older and often has an underlying cause.

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4 min

Do eyebrows grow more with age, or do they thin out?

By age 50, approximately 40% of women will experience visible hair loss, including thinning eyebrows. Whether eyebrows grow more with age depends largely on genetics and gender, with men often experiencing bushier brows while women typically face thinning. This complex shift is driven by natural aging and fluctuating hormones that affect hair follicles differently throughout life.

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