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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

How can I increase my estrogen levels in old age?

As women age, estrogen levels naturally decline, particularly after menopause, impacting various aspects of health [1]. This hormonal shift can lead to a range of symptoms and health concerns, making the question, 'How can I increase my estrogen levels in old age?' a significant consideration for many seeking to maintain their well-being.

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4 min

What is the best way to exercise in your 40s?

As hormone levels begin to shift in your 40s, a balanced exercise regimen becomes crucial for maintaining muscle mass and bone density. A well-rounded fitness plan that prioritizes longevity and injury prevention is the best way to exercise in your 40s, focusing on strength, cardiovascular health, and flexibility.

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4 min

At what age should a woman have her hormones checked? The complete guide to understanding hormonal health

Hormonal imbalances can impact a woman's health at any stage of life, not just during menopause. Knowing **at what age should a woman have her hormones checked** depends less on a specific number and more on your unique health journey and symptoms. This guide explores the indicators, timelines, and types of testing to help you take control of your hormonal wellness.

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4 min

What happens to the endocrine system when you age? A comprehensive overview

By age 70, many individuals experience a significant decline in growth hormone, a key regulatory hormone. To understand this complex physiological process, it's essential to explore **what happens to the endocrine system when you age**, and how these changes impact overall health and wellness.

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4 min

Can Perimenopause Bring Periods Closer Together?

In early perimenopause, it is a common and normal experience for a woman's menstrual cycle to shorten, causing periods to occur closer together. This shift is one of the first and most noticeable signs of the hormonal fluctuations that define this transitional stage of life.

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3 min

What is the latest age for menopause?

While the average age for menopause is typically around 51, it's a common misconception that this is a strict cutoff. The reality is that a woman's reproductive cycle can continue well into her late 50s or early 60s, leading many to wonder, what is the latest age for menopause?

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4 min

What is a rogue ovulation after menopause?

Medically, menopause is confirmed after 12 consecutive months without a menstrual period. However, on rare occasions, a woman may experience an unexpected and spontaneous hormonal event known as a **rogue ovulation after menopause**, leading to potential bleeding and causing concern.

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4 min

Which of the following is menopause commonly misdiagnosed as?

According to research from a 2023 survey by Kindra and The Harris Poll, one in three women between the ages of 45 and 54 have received an incorrect diagnosis before their symptoms were identified as menopause. This statistic underscores the critical importance of understanding which of the following is menopause commonly misdiagnosed as.

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