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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you transform your body at 48? The definitive guide to midlife fitness

While age-related muscle loss, or sarcopenia, typically begins after 40, research shows that you can absolutely build and strengthen your body well into your later years. So, can you transform your body at 48? The answer is a resounding yes, though the approach differs from your younger years.

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3 min

Why do people who lift weights look younger? The scientific connection between strength and a youthful glow

Research has shown that strength training can effectively reduce biological aging, with some studies suggesting those lifting regularly experience significantly longer telomeres compared to sedentary individuals. So, why do people who lift weights look younger, and how does this powerful form of exercise influence both our bodies and appearance at a cellular level?

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5 min

Understanding What are the symptoms of menopause at 75 years old?

While menopause typically occurs in a woman's late 40s or early 50s, research from the Mayo Clinic shows some symptoms, such as hot flashes and vaginal dryness, can persist for a decade or more. This continuation of hormonal effects is what influences the symptoms of menopause at 75 years old, a stage known as postmenopause.

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4 min

Understanding the Causes: Why Am I Still Getting Hot Flashes at 70?

While the average duration of hot flashes is around 7-10 years, some individuals experience them for decades. If you're asking, "**Why am I still getting hot flashes at 70?**", it’s essential to understand that several biological, genetic, and environmental factors could be at play.

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4 min

Is oatmeal good for menopause? An evidence-based guide

According to the National Institute of Health, around 33% of perimenopausal women report sleep disturbances, a symptom that can be mitigated by mindful diet choices. This nutritional support, derived from incorporating healthy food options, is central to managing the complexities of this life stage. So, is oatmeal good for menopause? Research suggests a clear link between whole grains like oats and improved well-being.

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4 min

Can B12 Help Perimenopause? How it Impacts Your Mood and Energy

According to the National Institutes of Health, vitamin B12 deficiency is more common in adults over 50 due to decreased stomach acid, which can complicate perimenopause symptoms. Therefore, for many women, assessing and addressing their B12 levels is a crucial step to determine if supplementation can help perimenopause-related fatigue, mood swings, and brain fog.

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5 min

What are 5 estrogen foods to avoid for better hormonal balance?

Hormonal imbalances are a complex interplay of genetic and environmental factors, with diet playing a significant role. For those concerned about estrogen levels, understanding **what are 5 estrogen foods to avoid** can be a powerful step toward supporting your body's natural balance and overall well-being.

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4 min

What are overlooked side effects of menopause? An in-depth guide

According to a study reported by Mass General Brigham, menopause and mental health are intertwined, with fluctuating hormones potentially increasing vulnerability to anxiety and depression. As many women focus on more well-known symptoms, understanding **what are overlooked side effects of menopause?** is crucial. This guide delves into the lesser-known biological changes that can affect well-being during this transition.

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4 min

What drinks aggravate menopause? A guide to managing symptoms

According to the National Institute on Aging, avoiding certain triggers is a recommended lifestyle modification for managing menopause symptoms. A detailed understanding of what drinks aggravate menopause can empower women to take control of their health during this transitional phase.

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