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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do women's hips get wider as they age? Decoding skeletal and hormonal shifts

According to research published in the *Journal of Orthopaedic Research*, the pelvic bones of both men and women continue to grow and widen well into adulthood. This surprising skeletal expansion, along with natural shifts in fat distribution, is a key reason why women's hips get wider as they age. The misconception that fat gain is the sole cause overlooks these underlying anatomical changes.

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5 min

What happens at the age of 45?: Physical, Mental, and Financial Changes

According to a study in the *British Medical Journal*, cognitive test scores begin to decline in some areas as early as age 45. However, this is just one of many transitions that can occur during this pivotal period, often marking the start of a midlife shift encompassing physical, mental, and financial changes.

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4 min

What are the physiological changes in adulthood?

Beginning in early adulthood and continuing throughout life, the human body undergoes a series of natural physiological transformations. While many of these changes are gradual, understanding what are the physiological changes in adulthood can help individuals proactively manage their health and well-being for a more active and vibrant life.

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4 min

Is dry hair an effect of aging? Understanding the Causes and Treatments

According to UCLA Health, as hair follicles shrink and produce less sebum with age, hair can become coarser, drier, and more brittle. This means that yes, is dry hair an effect of aging is a common and normal part of the process, but several other factors can also contribute to this frustrating change.

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4 min

Why is my body changing so much at 30?: Understanding the shifts

According to MedlinePlus, after age 30, people tend to experience a loss of lean tissue and an increase in body fat. This natural but often surprising transition is a common experience, leading many to question, "Why is my body changing so much at 30?"

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4 min

Does your body shift as you get older? Exploring the changes within

By age 30, most people begin to lose muscle mass at a rate of 3-5% per decade. This is just one of many ways our physique undergoes a natural transformation. So, does your body shift as you get older? Absolutely, and understanding these changes is the first step toward proactive health and vitality.

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4 min

What is the pattern of perimenopause periods?

Approximately 75% of women report experiencing changes to their menstrual cycle during perimenopause. The pattern of perimenopause periods is characterized by hormonal fluctuations that make cycles increasingly irregular and unpredictable.

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