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How to lose 20 pounds in a 40 year old woman? A holistic guide

According to a 2022 review, women in their 40s often gain an average of 1.5 pounds per year, a fact that highlights the challenges faced during midlife. This guide offers an empowering, practical approach focusing on hormonal health, metabolism, and lifestyle to help a 40 year old woman lose 20 pounds safely and effectively.