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At what age does melatonin decline? A comprehensive look at age-related changes

According to the Cleveland Clinic, the body’s natural melatonin levels are at their highest in childhood and begin to slowly decrease after puberty. This phenomenon, which explores at what age does melatonin decline, is a normal and natural part of the aging process that can contribute to changes in sleep patterns as we get older. Understanding this timeline can shed light on why sleep issues become more common later in life.