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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can you go 6 months without a period during perimenopause?

Recent studies on the menopausal transition reveal that irregular periods are a near-universal experience for women, affecting over 90% in some way. So, can you go 6 months without a period during perimenopause? It's a key question for many navigating this new phase of life.

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3 min

Understanding if and how can a 70 year old woman lactate?

While lactation is typically associated with childbirth, it is biologically possible for a woman, including someone over 70, to produce milk. This can occur through induced lactation or, less commonly, as a side effect of certain medical conditions or hormonal changes.

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4 min

Understanding Menopause: At What Age Do Your Ovaries Disappear?

Despite some common misconceptions, your ovaries do not truly disappear at any age. Instead, they undergo significant and natural changes during the menopause transition, which marks the end of their reproductive function. This article explains what happens to your ovaries and clarifies the truth behind the question, at what age do your ovaries disappear?

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5 min

Can a 70 year old have a period? Understanding postmenopausal bleeding

Menopause is clinically diagnosed after a woman has gone 12 consecutive months without a menstrual period, with the average age occurring around 51. For this reason, any vaginal bleeding a 70 year old has is not a true period and warrants medical investigation to determine the underlying cause.

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4 min

What is the average size of a postmenopausal uterus?

According to a study published in the *Journal of the Anatomical Society of India*, a postmenopausal uterus can range in length from 3.8 cm to 6.5 cm. This natural process of shrinkage is a key part of aging, and understanding **what is the average size of a postmenopausal uterus** can help monitor your health.

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3 min

Is it normal to have one sore breast during menopause?

According to studies, breast pain is a common concern affecting up to 70% of women at some point in their lives, and experiencing it during menopause, even if it's in just one breast, is more common than many people realize. This authoritative guide explores the causes, management, and essential considerations regarding whether it's normal to have one sore breast during menopause.

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4 min

Can Nipples Be Sensitive After Menopause? Understanding the Causes

Breast changes are a normal part of aging, and for many women, the journey through menopause brings unexpected physical sensations. In fact, many women report increased nipple sensitivity after menopause, a symptom that is often connected to the natural fluctuations and eventual decline of reproductive hormones.

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4 min

How do you know when you're in postmenopause?

Menopause is a single point in time, defined retrospectively, but the transition can last for years. Understanding the stages is crucial for managing your health, and knowing when you're in postmenopause involves recognizing a specific milestone and understanding the hormonal shifts that follow.

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5 min

What age do you get postmenopause? Understanding the timeline

While the average age for menopause is 51, the timeline for entering postmenopause is different for everyone. Postmenopause officially begins after a woman has completed 12 consecutive months without a menstrual period, a marker that can be reached at various ages. Understanding this shift is key for managing your health as you age.

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