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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can FSH levels fluctuate in menopause?

During the transition to menopause, FSH levels can and do fluctuate significantly. In fact, these hormonal shifts are a defining characteristic of perimenopause, the phase leading up to the final menstrual period.

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4 min

Am I sick or is it menopause? Your guide to understanding the difference

Approximately 75-80% of women experience vasomotor symptoms, such as hot flashes and night sweats, during the menopausal transition, often leading to confusion and worry. To answer the important question, "Am I sick or is it menopause?", it is essential to understand your body's hormonal changes and when to seek medical advice for other potential health issues.

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4 min

Can Menopause Cause Lack of Joy? Understanding Menopausal Anhedonia

According to the American College of Obstetricians and Gynecologists, as many as four in ten women experience mood symptoms during perimenopause, including sadness, irritability, and low energy. This can progress to a significant lack of joy, a symptom known as anhedonia, which is closely linked to the hormonal shifts that occur during this transition.

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4 min

Understanding What Happens to the Uterine Lining During Perimenopause

Perimenopause can last up to 10 years, a period of significant hormonal shifts. These fluctuations directly impact the endometrium, the lining of the uterus, leading to noticeable changes in menstrual flow and cycle predictability. Understanding **what happens to the uterine lining during perimenopause** is key to navigating this transition with confidence.

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5 min

Can perimenopause cause a false start period? Understanding irregular cycles

Over 90% of women experience some form of bleeding irregularity during perimenopause, the transitional phase before menopause. A common and often confusing experience during this time is a 'false start' period, where bleeding begins but quickly stops, only to return later. Understanding the hormonal shifts behind this phenomenon is key to navigating the unpredictability and knowing when to consult a doctor. So, can perimenopause cause a false start period? Yes, and this article will explain why.

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4 min

What is Meniere's disease during menopause? Understanding the connection

Research indicates a connection between declining estrogen levels during menopause and inner ear function. This suggests that hormonal shifts may trigger or worsen inner ear disorders, leading many to ask **what is Meniere's disease during menopause** and how it impacts quality of life.

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