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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the average testosterone level in the 60s? Your complete guide

According to laboratory reference data, the average testosterone level for men in their 60s often falls within a wide range, reflecting significant individual differences and the natural aging process. Understanding **what is the average testosterone level in the 60s** is key for healthy aging, as it can impact everything from mood and energy to bone density.

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4 min

Can FSH levels fluctuate in menopause?

During the transition to menopause, FSH levels can and do fluctuate significantly. In fact, these hormonal shifts are a defining characteristic of perimenopause, the phase leading up to the final menstrual period.

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4 min

What is the oldest age you can hit menopause?

While the average age for menopause is 51, according to the National Institute on Aging, the timing can vary widely. The question of **what is the oldest age you can hit menopause?** has a complex answer, as late-onset menopause can occur for a variety of reasons.

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5 min

What should a 70 year old male testosterone be?

By age 70, the average man's testosterone production is about 30% below its peak, but what should a 70 year old male testosterone be? Understanding the typical ranges is a key step towards identifying potential hormonal issues and maintaining overall well-being during senior years.

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3 min

How do I reset my metabolism at 45? Your comprehensive guide

By age 40, our basal metabolic rate (BMR) can begin to slow by an estimated 5% per decade due to natural aging and muscle loss. This is why learning **how do I reset my metabolism at 45?** becomes a vital step toward maintaining a healthy weight and vibrant energy.

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4 min

Myth vs. Fact: Does the Pituitary Gland Become Larger with Age?

Studies show the pituitary gland reaches its maximum size in middle age and then gradually becomes smaller. So, does the pituitary gland become larger with age? The evidence points to the opposite, though its function and hormone patterns do change significantly.

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5 min

Can a 37 year old woman go through menopause? Understanding Premature Ovarian Insufficiency

While the average age for natural menopause is 51, approximately 1% of women experience it before age 40, a condition known as premature ovarian insufficiency (POI). This means that, yes, a 37 year old woman can go through menopause, and it's vital to understand the implications for your long-term health and fertility. This guide explores everything you need to know about this early life transition.

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4 min

At what age does a woman start perimenopause? A comprehensive guide.

While many women associate menopause with their 50s, the transition period of perimenopause can begin almost a decade earlier. Understanding **at what age does a woman start perimenopause** is key to recognizing the subtle (and not-so-subtle) changes occurring in your body and mind.

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4 min

Can a deficiency of estrogen cause osteoporosis?

Bone loss accelerates significantly after menopause, with the rapid decline in estrogen levels being the primary factor. This guide examines the clear link between hormonal changes and bone health, answering the question: can a deficiency of estrogen cause osteoporosis?

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