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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Can you reverse post-menopause? Unpacking the biological reality

Did you know that post-menopause is a permanent biological stage in a woman's life, lasting for decades? This article addresses the common question, **can you reverse post-menopause**, by explaining the physiological realities and offering strategies for a healthy transition.

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4 min

At what age does the body stop producing estrogen? A guide to menopause

The average American woman reaches menopause around age 51, a major life stage during which ovarian function significantly diminishes. This is the key transition to understanding at what age does the body stop producing estrogen, a process that is both gradual and defining for female reproductive health.

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3 min

What is the average testosterone level for a 70 year old?

According to studies, the normal range for total testosterone in men aged 70-79 is between 156 and 819 ng/dL. Understanding this range is crucial for anyone asking, "What is the average testosterone level for a 70 year old?" However, an “average” number is less important than recognizing that levels naturally decline with age and vary widely among individuals.

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5 min

Does Estrogen Slow Aging? Unpacking the Science Behind Hormone and Longevity

Scientific research confirms that lower estrogen levels, particularly during menopause, can accelerate biological aging. A significant decline in this hormone affects multiple bodily systems, impacting skin health, bone density, and cardiovascular function. The question is: **Does estrogen slow aging?**

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4 min

What are the symptoms of menopause transition?

Studies indicate that over 80% of women will experience symptoms during the menopausal transition, often beginning in their 40s. This guide addresses the crucial question: What are the symptoms of menopause transition?, detailing the common physical, emotional, and cognitive changes to expect.

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4 min

How do I know if I need more progesterone in menopause?

Over 50% of menopausal women experience symptoms related to hormonal fluctuations, and declining progesterone is a key factor. If you're wondering, "How do I know if I need more progesterone in menopause?" understanding the specific signs and symptoms is the first step toward finding relief.

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