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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What happens to your body if you take testosterone at age 60?

By age 60, testosterone levels naturally decline by approximately 1-2% per year, but deciding to undergo hormone replacement is a complex medical decision. Understand the potential benefits and significant risks that occur if you take testosterone at age 60.

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4 min

At what age should you stop bioidentical hormones?

According to The Menopause Society, age alone should not be the sole determinant for discontinuing hormone therapy. The decision regarding at what age should you stop bioidentical hormones is highly individualized, based on ongoing symptoms, overall health, and a careful assessment of benefits versus potential risks.

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2 min

Does a 75 year old woman need estrogen? An Evidence-Based Guide

While menopause occurs around age 52, studies show that up to 15% of women in their 70s continue to experience bothersome symptoms. Whether a 75 year old woman needs estrogen is a nuanced medical decision with significant implications for healthy aging.

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2 min

Can I start estrogen 10 years after menopause? A Detailed Guide

According to The Menopause Society, the 'timing hypothesis' plays a critical role in hormone therapy decisions, suggesting a significant difference in outcomes based on when treatment is initiated. This makes the question, **Can I start estrogen 10 years after menopause?** a complex medical decision requiring careful consideration and professional guidance.

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4 min

What Are the Benefits of HGH for Adults? An Expert Guide

It's a fact that after puberty, natural Human Growth Hormone (HGH) levels gradually decline, impacting various bodily functions and contributing to age-related changes. This reality leads many to question: **What are the benefits of HGH for adults** looking to mitigate these effects?

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5 min

Should a 60 year old man take testosterone? A Medical Guide

By age 60, most men experience a gradual decline in testosterone, a natural process that can raise questions about hormone replacement. The decision of whether a 60 year old man should take testosterone is complex, and depends heavily on individual health, symptoms, and the underlying cause of low levels.

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4 min

Can a 67 year old woman take estrogen? What the latest research says

Recent large-scale studies suggest hormone therapy can be safe and even beneficial for women over 65, challenging previous long-standing assumptions. This shift in medical consensus means that the question, "Can a 67 year old woman take estrogen?" now requires a more nuanced and individualized answer based on personal health, dosage, and delivery method.

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4 min

What is the best age to start taking hormones? A personalized guide

According to Cleveland Clinic, the risks of hormone therapy are generally lower if started before age 60 or within 10 years of menopause, but this doesn't mean younger or older individuals can't benefit. The question of **what is the best age to start taking hormones** requires a personalized approach, focusing on symptoms rather than simply age.

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