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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Mirena help with perimenopause symptoms?

According to one study, over 90% of women in perimenopause experience abnormal uterine bleeding. The Mirena intrauterine device (IUD) is often used to address this specific issue, offering relief from the heavy, irregular bleeding common during this transition. However, whether Mirena can help with perimenopause symptoms beyond bleeding is a more complex question.

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4 min

Can an 80 year old woman take estrogen? What seniors need to know

While the Women's Health Initiative (WHI) study of 2002 raised significant concerns about hormone replacement therapy (HRT), newer research and position statements from organizations like The Menopause Society indicate that age alone is not a barrier to treatment. The question of whether an 80 year old woman can take estrogen is complex and requires careful consideration of individual health factors, goals, and the type of therapy.

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5 min

Is it Normal for a 70 Year Old Woman to Bleed? Understanding Postmenopausal Bleeding

According to the Yale School of Medicine, any vaginal bleeding after menopause is considered abnormal and should be evaluated by a healthcare professional. Therefore, it is not normal for a 70 year old woman to bleed, and any instance of bleeding or spotting warrants immediate medical attention to determine the underlying cause.

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4 min

Does HRT make people look younger? Understanding the effects of hormone replacement therapy

Some studies have shown that postmenopausal women using hormone replacement therapy (HRT) experienced increased skin thickness and elasticity. These and other hormonal shifts lead many to question, 'Do people on HRT look younger?' The answer is complex, as HRT can produce significant cosmetic changes, but the results depend on many factors, including the type of therapy, age, and individual genetics.

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5 min

Which hormone reduces aging? The science behind longevity and risks

While the internet is rife with claims about a miracle cure, decades of research show there is no single "anti-aging" hormone. The quest to understand which hormone reduces aging is complex, with scientists uncovering nuanced truths and significant risks associated with many hormonal therapies.

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5 min

At what age should you stop taking estrogen and progesterone?

While past guidelines suggested a finite period for hormone replacement therapy (HRT), modern consensus emphasizes that there is no fixed age for when to stop taking estrogen and progesterone. The decision is highly personal and depends on a continuous assessment of risks versus benefits, not just a calendar date.

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4 min

Can Nipples Be Sensitive After Menopause? Understanding the Causes

Breast changes are a normal part of aging, and for many women, the journey through menopause brings unexpected physical sensations. In fact, many women report increased nipple sensitivity after menopause, a symptom that is often connected to the natural fluctuations and eventual decline of reproductive hormones.

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4 min

How to get your hair to grow after menopause? A Comprehensive Guide

Hair loss affects approximately 50% of women by age 50, with menopause being a significant contributor. Understanding the hormonal shifts and their impact on hair follicles is the first step toward finding effective strategies to manage and even reverse thinning hair after menopause.

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4 min

Can you get dense breasts later in life?

While breast density typically decreases with age and menopause, some women can experience an increase in density or maintain high density. So, can you get dense breasts later in life? The short answer is yes, and understanding why is critical for proactive breast health.

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