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How to reset your hormones after 50?: A guide to finding balance naturally

According to the National Institute on Aging, menopause—the main catalyst for significant hormonal shifts around age 50—occurs in women between the ages of 45 and 55. This major life event drastically reduces estrogen and progesterone levels, leading to a host of symptoms like hot flashes, mood swings, and weight gain. However, embracing proactive lifestyle strategies can help you effectively learn how to reset your hormones after 50 and navigate this new chapter with confidence.