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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do bodybuilders look older than their age?

While regular resistance training is known to improve skin health and combat signs of aging, some competitive bodybuilders face an interesting paradox. A combination of extreme diets and intense training regimens can lead many to wonder: Why do bodybuilders look older than their age?

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5 min

Is the Oura Ring good for perimenopause?

For women approaching midlife, perimenopause is a highly unpredictable biological journey, often marked by fluctuating hormones and perplexing symptoms. The question, **is the Oura Ring good for perimenopause?**, is becoming increasingly relevant as women seek tools to bring clarity to this confusing time. This article explores how data from a smart ring can help shed light on the changes happening in your body.

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5 min

Do fingers get thicker with age female? The surprising reasons behind hand changes

For many women, the question, "**do fingers get thicker with age female?**" becomes a personal reality as rings fit more snugly over the years. Scientific studies confirm a slight increase in bone width and overall finger circumference as we age, a process influenced by hormonal changes and other biological factors.

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4 min

What gland is related to aging? Exploring the complex roles of the endocrine system

According to research, the endocrine system is one of the most important organ systems that undergoes functional changes with age, profoundly influencing the body's overall aging process. This article explores the question, what gland is related to aging, by examining how multiple endocrine glands contribute to age-related changes.

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5 min

Understanding What Causes Weight Gain in the Elderly

According to the National Council on Aging, several factors make weight gain more common with age, including muscle loss and a slower metabolism. Understanding what causes weight gain in the elderly is crucial for proactive health management and maintaining well-being through the golden years.

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5 min

Expert Guide: How do I lower my cortisol during menopause?

During menopause, fluctuating hormones can disrupt the body's delicate balance, often leading to a rise in cortisol, the primary stress hormone. This increase can exacerbate common symptoms, affecting sleep, mood, and weight. Understanding exactly how do I lower my cortisol during menopause is a powerful first step toward regaining control over your well-being.

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4 min

Do ovaries produce hormones after age 75?

Following menopause, a woman's ovaries do not immediately cease all hormone production; they continue to produce significant amounts of androgens, including androstenedione and testosterone, often until around age 80. These androgens are then converted into estrone, a form of estrogen, by other tissues in the body. This continued, albeit changed, hormonal activity highlights the nuanced answer to the question, "Do ovaries produce hormones after age 75?".

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