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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What happens to your hormones when you turn 40?

By age 40, both men and women experience significant hormonal shifts that impact energy, mood, and metabolism. Understanding these changes is the first step toward navigating them with confidence and maintaining your health in your 40s and beyond.

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4 min

Do your hormones change when you turn 40? The complete guide to midlife shifts

According to research published by the National Institutes of Health, hormone production naturally evolves with age for both men and women. So, **do your hormones change when you turn 40?** The definitive answer is yes, and understanding these shifts is key to navigating your midlife with confidence and proactive health management.

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