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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Can a 55 year old get ripped? The Ultimate Guide to Building Muscle Later in Life

Statistics show that while muscle mass naturally declines with age, consistent resistance training can counteract this process and help build significant new muscle. So, can a 55 year old get ripped? Not only is it possible, but the journey to a lean physique can profoundly improve your health and quality of life.

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Oct 3, 2025

4 min

Which hormone accelerates aging? The complex role of growth hormone explained

Research on longevity has revealed a complex link between our endocrine system and aging. In animal models, excessive levels of one specific hormone axis can accelerate aging, while suppressed signaling may promote longevity, directly impacting the question: Which hormone accelerates aging?

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Oct 3, 2025

5 min

Which gender ages faster? The science behind aging differences

According to a study from the University of Jyväskylä in Finland, men are biologically older than women of the same chronological age, with the difference becoming more pronounced in older age. However, the question of which gender ages faster is complex, with biology, hormones, and lifestyle all playing significant roles.

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