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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

Does being outdoors help dementia? The undeniable benefits of nature for cognitive health

Research has consistently shown that spending time outdoors can provide remarkable benefits for people living with dementia, from improved mood to better sleep patterns. The question, "does being outdoors help dementia?" is answered with a resounding yes by a growing body of evidence. This guide explores the therapeutic power of nature for senior cognitive health.

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Oct 19, 2025

4 min

Does Gardening Help Dementia? Exploring the Therapeutic Benefits

According to a study tracking nearly 3,000 seniors for 16 years, daily gardening was linked to a 36% reduced risk of dementia. This evidence-based practice highlights that, yes, gardening can help dementia by offering a multi-sensory and meaningful engagement that enhances well-being and cognitive function.

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