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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Eating Edamame Help with Hot Flashes? The Science Behind Soy

According to a 2021 study, a plant-based diet including soybeans led to an 84% decrease in moderate-to-severe hot flashes, with nearly 60% of participants reporting being hot flash-free. This research highlights the potential of dietary changes, including consuming soy-based foods like edamame, to help with hot flashes during menopause.

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5 min

Are Beans Good for Menopause? The Legume-Powered Guide to Symptom Relief

According to a 2023 study published in *Medical News Today*, a low-fat vegan diet that includes soybeans was linked to a 95% reduction in overall hot flashes for study participants. This compelling research highlights why many women ask, “Are beans good for menopause?” and points to the potential of these powerful legumes to provide significant relief during this life stage.

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3 min

What is the new shot for menopause?: Understanding the Latest Treatment

Over 80% of women experience hot flashes during menopause, a symptom that can significantly disrupt daily life. Many are now asking, **What is the new shot for menopause?**, prompted by news of recent treatment advances. However, this popular search term points to a common misconception about the form of the latest breakthrough therapy.

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4 min

Why would a 65 year old woman have hot flashes? A Guide to Postmenopausal Symptoms

For some women, hot flashes can persist for a decade or more after their last menstrual period, so it is not unusual for women in their 60s to still experience them. If you are wondering why a 65 year old woman might have hot flashes, the answer often lies in postmenopausal hormonal shifts or other underlying factors.

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3 min

What is the promising menopause drug in development?

By 2030, the global population of women experiencing menopause is projected to increase to 1.2 billion, many of whom struggle with debilitating hot flashes. While traditional hormone replacement therapy is not suitable for everyone, recent advances have produced exciting non-hormonal options, including what is the promising menopause drug, elinzanetant.

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3 min

Can you just take progesterone in menopause? The safety and considerations explained

According to one 2018 study, progesterone alone can be an effective treatment for managing vasomotor symptoms like hot flashes and night sweats in menopausal women. So, **can you just take progesterone in menopause**? While progesterone-only therapy is a viable option, especially for women who cannot take estrogen, it is crucial to understand the context, benefits, and risks involved.

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5 min

Why is my elderly mother always hot? Understanding causes and care tips

Approximately 75-80% of women experience hot flashes during menopause, which can linger for many years, but hormonal shifts are not the only answer if your elderly mother is always hot. This persistent sensation can be caused by various factors, from normal aging changes to underlying medical conditions, and understanding the root cause is crucial for providing proper care and comfort.

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4 min

What causes hot flashes in seniors? Beyond Menopause

It is a common misconception that hot flashes are limited to a specific age range, often associated only with perimenopause. However, a significant percentage of women experience hot flashes long after menopause, sometimes into their 60s, 70s, and even 80s. So, what causes hot flashes in seniors, and why do they persist or appear later in life?

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