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Are Hot Tubs Good for Menopause? Balancing Relief and Risk

According to the National Institute on Aging, menopause is a normal part of aging, but its symptoms can be disruptive, impacting sleep and mood. Many turn to complementary therapies like hot tubs for relief, which raises a critical question: **Are hot tubs good for menopause?** The answer is nuanced, depending on your specific symptoms and health considerations.