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How do you reverse muscle atrophy in the elderly? A complete guide

According to Kettering Health, an estimated 8% of muscle mass is lost each decade beginning in our 40s, a condition known as sarcopenia in older adults. While age-related muscle loss is natural, learning how do you reverse muscle atrophy in the elderly can significantly improve strength, balance, and quality of life. A combination of targeted exercise and dietary changes is often highly effective.