5 min
What is Dr. Greger's anti-aging 8? Understanding the longevity blueprint
While genetics account for only about 25% of the variance in lifespan, lifestyle factors hold a significantly larger sway. Dr. Michael Greger's comprehensive framework reveals how we can actively influence our health and longevity, a concept embodied in his actionable checklist. The definitive answer to the question, "what is Dr. Greger's anti-aging 8?" details a powerful, evidence-based roadmap for enhancing your healthspan and slowing down the aging process.
Read
Healthy Aging
