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How can a 67 year old get more energy? Proven strategies for sustained vitality

According to the National Institute on Aging, persistent fatigue in older adults is often a symptom of underlying issues rather than a normal part of aging. While it is natural for energy to fluctuate, understanding **how can a 67 year old get more energy** involves a holistic approach that addresses lifestyle habits, nutrition, sleep, and physical activity. Simple, consistent changes can make a significant difference in boosting vitality.