Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Life expectancy has risen dramatically over the last century, nearly doubling in many countries since 1900. But as you look at your family tree, you may wonder: Will I live longer than my grandparents?
While still a small fraction of the total population, the number of people living to 100 or beyond is steadily increasing worldwide, thanks to advancements in medicine and healthier living. So, **how likely are you to live past 100?** The answer is a complex blend of genetics, environment, and lifestyle choices that is more within your control than you might think.
Research suggests that genetics account for only 20-30% of a person's lifespan, leaving a significant portion to other factors. This raises the critical question: what is the greatest determinant of longevity, and what control do we truly have over it?
