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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

2 min

How thick should your womb lining be postmenopausal?: Understanding Endometrial Health

Over 90% of women diagnosed with endometrial cancer present with postmenopausal bleeding, yet most bleeding episodes are caused by benign conditions. Understanding **how thick your womb lining should be postmenopausal** is a crucial step in monitoring your gynecological health, particularly given the natural changes that occur after menopause.

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4 min

What to take for menopause brain fog? Your guide to relief

Up to two-thirds of women report experiencing brain fog during the menopausal transition, a symptom often linked to fluctuating hormones. Navigating this challenge requires understanding what to take for menopause brain fog to help restore mental clarity and cognitive function.

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5 min

Can Menopause Cause Knee Pain? A Comprehensive Guide

Over half of women report experiencing joint pain during menopause, a symptom often overlooked amidst other changes. So, can menopause cause knee pain? The answer lies in the complex interplay of hormonal shifts and their systemic effects on the body's musculoskeletal health.

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5 min

Does Aging Cause Dense Breast Tissue? Understanding Breast Changes with Age

For many women, the common assumption is that breast density increases with age, but this is often not the case. While it might seem counterintuitive, research shows that for most women, breasts become less dense with age, making the question, **Does aging cause dense breast tissue?**, a crucial one for understanding breast health.

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5 min

Does hormone replacement therapy help you live longer? A deep dive into HRT and longevity

Recent studies suggest that postmenopausal women with historical hormone therapy (HT) use may be biologically younger than their non-using counterparts, with a crucial emphasis on timing. The question, **Does hormone replacement therapy help you live longer?**, is complex, requiring a thorough examination of the risks and rewards associated with this treatment.

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3 min

Does HRT Hurt Bones? Separating Fact from Fiction for Senior Health

Over 200 million people worldwide are affected by osteoporosis, a condition often accelerated by hormonal changes. When considering treatment options like hormone replacement therapy, it's natural to ask: Does HRT hurt bones? Contrary to some misconceptions, HRT is a powerful tool for strengthening your skeleton.

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5 min

At what age should a woman stop taking hormone replacement therapy?

Decades ago, women were often advised to use hormone replacement therapy (HRT) for the shortest time possible, typically five years or less. Today, medical consensus has shifted, emphasizing a personalized approach to the question of **at what age should a woman stop taking hormone replacement**.

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4 min

Understanding What Are the Risks of HRT After 70?

According to The Menopause Society, age alone should not automatically disqualify a woman from using hormone therapy (HT), provided a proper risk assessment is conducted. Understanding what are the risks of HRT after 70 is crucial for making informed decisions about continued use in later life.

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