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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age should you discontinue HRT? The latest expert guidance

Recent studies have overturned the long-held belief that hormone replacement therapy (HRT) should be automatically discontinued at age 60, shifting the focus to a woman's individual health. This expert guide provides clarity on **at what age should you discontinue HRT**, emphasizing a personalized approach over arbitrary cutoffs.

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5 min

At what age should you start hormone therapy? A comprehensive guide

Statistics show that most women enter perimenopause in their mid-40s, while men's testosterone levels begin to decline around age 30. Understanding at what age should you start hormone therapy is a crucial step towards managing these hormonal shifts and enhancing quality of life.

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