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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does low progesterone mean post-menopause?

During the reproductive years, progesterone levels fluctuate, but after menopause, these levels naturally and permanently drop to less than 0.5 ng/mL. Understanding **what does low progesterone mean post-menopause** is crucial for managing symptoms and maintaining health in later years, especially given its profound impact on the body.

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4 min

How do I know if I need estrogen post menopause?

After menopause, estrogen levels drop dramatically, leading to various uncomfortable symptoms. So, how do I know if I need estrogen post menopause to manage these changes and improve my quality of life? Determining this requires a careful evaluation of your personal health, symptoms, and risk factors in consultation with a healthcare provider.

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4 min

Does testosterone help with menopausal fatigue?

According to health information, women in their 20s and 30s produce significantly more testosterone than estrogen. This vital hormone naturally declines with age, and many women wonder: **Does testosterone help with menopausal fatigue?** It's a complex topic with evolving research, but current evidence suggests a positive correlation for some women under careful medical supervision.

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3 min

How long does a Mirena coil last for menopause? Explained

According to the Faculty of Sexual and Reproductive Healthcare, the recommended lifespan of a Mirena coil varies depending on its intended use. To understand precisely **how long does a Mirena coil last for menopause**, it is crucial to differentiate between its use for contraception and as part of Hormone Replacement Therapy (HRT).

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4 min

Can an 80 year old woman take estrogen? What seniors need to know

While the Women's Health Initiative (WHI) study of 2002 raised significant concerns about hormone replacement therapy (HRT), newer research and position statements from organizations like The Menopause Society indicate that age alone is not a barrier to treatment. The question of whether an 80 year old woman can take estrogen is complex and requires careful consideration of individual health factors, goals, and the type of therapy.

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3 min

Can you just take progesterone in menopause? The safety and considerations explained

According to one 2018 study, progesterone alone can be an effective treatment for managing vasomotor symptoms like hot flashes and night sweats in menopausal women. So, **can you just take progesterone in menopause**? While progesterone-only therapy is a viable option, especially for women who cannot take estrogen, it is crucial to understand the context, benefits, and risks involved.

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5 min

Is 65 too old for hormone replacement therapy? The modern perspective.

Recent studies, including a 2024 analysis published in the journal Menopause, suggest that age alone should not be the sole reason to discontinue HRT. The question, 'Is 65 too old for hormone replacement therapy?', is more complex than it once seemed, requiring a personalized approach.

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4 min

Does HRT reduce signs of aging?

According to the National Institute on Aging, maintaining optimal physical, mental, and social well-being is key to healthy aging. This leads many to ask: does HRT reduce signs of aging? Hormone Replacement Therapy is a medical intervention primarily used to alleviate menopause symptoms, but its effects on the body can have a visible impact on aging.

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