Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Chronic inflammation and poor stress resilience can significantly impact aging and overall health. To combat these issues, longevity-focused entrepreneur Bryan Johnson includes vagus nerve stimulation (VNS) in his Blueprint protocol. So, what vagus nerve device does Bryan Johnson use as part of his strategy?
According to a comprehensive meta-analysis of over 38,000 participants, lower heart rate variability (HRV) is a significant predictor of higher mortality across different populations. The evidence overwhelmingly points to a strong link between higher HRV and better long-term health outcomes, positioning it as a powerful biomarker for healthy aging and longevity.
According to extensive research, heart rate variability (HRV) naturally decreases as people get older, reflecting changes in the autonomic nervous system. This decline is a normal part of the aging process, but understanding why it happens and how to manage it can significantly impact a person's long-term health and wellness.
The human heart does not beat with perfect, metronome-like consistency; in fact, the healthy variations in time between beats are a critical marker of physiological resilience. The question, **can HRV predict longevity**, examines the profound connection between this complex cardiac rhythm and our long-term health and wellness.
