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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Hula Hoop Good Exercise for Seniors? The Fun Path to Fitness

According to a study published in the *Journal of Orthopaedic Surgery and Research*, a significant portion of older adults face bone density issues, making low-impact exercise crucial. Finding an enjoyable and effective routine is key, so is hula hoop good exercise for seniors?

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4 min

Is hula hooping good exercise for seniors? A complete guide

According to a study published in the *Journal of Orthopaedic Surgery and Research*, over 35% of older adults worldwide have osteoporosis, highlighting the importance of low-impact, weight-bearing exercise. This fact leads many to question: **Is hula hooping good exercise for seniors?** It can be a fun and surprisingly beneficial way to stay active.

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