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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

What is the best humidity level for seniors?

According to the U.S. Environmental Protection Agency (EPA), the ideal indoor humidity should be between 30% and 50% for optimal health and comfort. Understanding what is the best humidity level for seniors is vital, as their bodies are more sensitive to fluctuations in air moisture, which can directly affect their respiratory and skin health.

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Oct 13, 2025

4 min

Does humidity help with aging? The surprising truth about hydration and your skin

According to a study published in the *International Journal of Cosmetic Science*, low humidity can lead to an increase in wrinkles within just 30 minutes of exposure. This is because the ambient moisture in the air plays a critical role in maintaining skin hydration, directly impacting how humidity can help with aging.

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