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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

How Do You Stop Hunchback in Old Age? A Comprehensive Guide

While excessive curvature of the spine is not an inevitable part of aging, it is a common concern. Research indicates that consistent effort can improve or even reverse hyperkyphosis, so if you're wondering how do you stop hunchback in old age, the good news is that you can take action.

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Oct 5, 2025

5 min

How to Avoid Hunchback in Old Age: Comprehensive Guide

While age-related hyperkyphosis, or hunchback, affects between 20% and 40% of people over 60, it is not an inevitable part of aging. A combination of physical therapy, targeted exercises, and mindful posture can help you learn **how to avoid hunchback in old age** and improve spinal alignment.

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