Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do you age faster if you don't drink enough water?: The Surprising Link Between Hydration and Biological Aging

According to the National Institutes of Health (NIH), a recent study linked high blood sodium levels—a common sign of poor hydration—to an increased risk of chronic disease and accelerated biological aging. So, do you age faster if you don't drink enough water? The evidence suggests that a lack of adequate hydration can indeed contribute to the aging process at a cellular level, impacting far more than just your skin.

Read Healthy Aging
4 min

Can water slow down aging? The science behind hydration and longevity

A 2023 study from the National Institutes of Health found that adults who are well-hydrated may develop fewer chronic conditions and live longer. So, **can water slow down aging**? While not a magic elixir, proper hydration is fundamentally linked to cellular and physiological health throughout life.

Read Healthy Aging