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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to avoid UTIs in old age? A comprehensive guide

According to the National Institutes of Health, urinary tract infections (UTIs) are among the most common infections in older adults. Understanding **how to avoid UTIs in old age** is crucial for maintaining well-being and preventing serious health complications, such as sepsis or kidney damage.

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4 min

What are the best foods for the elderly to eat? A comprehensive guide

As we age, our bodies and nutritional needs change, often requiring fewer calories but more nutrient-dense options. Understanding **what are the best foods for the elderly to eat** is vital for maintaining energy, vitality, and overall health in later life, helping to manage or prevent chronic conditions.

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5 min

What is the best way to keep an elderly person hydrated?

According to the National Council on Aging, up to 40% of older adults may be chronically underhydrated, making it a critical health concern for seniors. Knowing the answer to "What is the best way to keep an elderly person hydrated?" can be vital for their well-being and overall health.

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3 min

How much water should older adults drink daily?

According to the National Council on Aging, up to 40% of older people are chronically underhydrated. Understanding **how much water should older adults drink daily** is not just about counting glasses, but a crucial component of healthy aging and preventing serious health complications.

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4 min

How much water should a 70 year old have? Your Guide to Healthy Hydration

According to the National Academy of Medicine, recommended fluid intake changes significantly with age. Many people ask, **how much water should a 70 year old have**? The answer depends on several factors, and staying properly hydrated is crucial for senior health, wellness, and preventing serious health complications.

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5 min

Why nutrition and hydration are important in the elderly? Unlocking Healthy Aging

According to the National Institutes of Health, older adults often have higher nutrient requirements alongside lower calorie needs. This makes a nuanced understanding of why nutrition and hydration are important in the elderly absolutely critical for maintaining health, preventing disease, and ensuring a high quality of life.

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5 min

What is the role of the nurse in meeting the nutritional needs of the elderly?

According to research, malnutrition is prevalent among older adults, with as many as 60% of hospitalized seniors experiencing this risk. This makes understanding **what is the role of the nurse in meeting the nutritional needs of the elderly?** critically important for patient recovery and overall well-being. Nurses are often the primary point of contact and play a multifaceted role in the nutritional care of their older patients, from assessment to intervention and monitoring.

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5 min

Hydration Decoded: How Much Water Should I Drink a Day at 70?

Studies show that as many as 40% of seniors may be chronically underhydrated. This guide addresses the crucial question: **how much water should I drink a day at 70?** We'll explore why hydration needs change and provide clear, actionable advice for optimal health.

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