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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

What is the best drink for dehydrated elderly people?

According to UCLA Health, up to 40% of elderly people may be chronically underhydrated, a condition that can lead to serious health complications like fatigue, confusion, and kidney issues. To combat this, understanding what is the best drink for dehydrated elderly people is crucial for caregivers and family members, as their hydration needs differ from younger adults.

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Oct 20, 2025

4 min

How much should a 90 year old drink? A guide to senior hydration

Up to 40% of older adults aged 65 and older may suffer from chronic dehydration, a serious condition often worsened by a blunted sense of thirst. For a 90-year-old, understanding how much they should drink is critical for maintaining overall health and preventing dangerous complications. This guide explores their unique hydration needs, safe fluid intake, and practical strategies for caregivers.

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