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What are the guidelines for hydration for the elderly? Your comprehensive guide

According to a 2025 study, older adults often don't consume enough fluids daily, with up to 95% of elder men and 83% of elder women aged 71 and older potentially being under-hydrated. Understanding **what are the guidelines for hydration for the elderly** is crucial, as seniors have a reduced sense of thirst and less water stored in their bodies, increasing their risk for serious health complications.