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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What two elements provide strength in bones and teeth? A comprehensive guide

According to research from the Linus Pauling Institute, approximately 65% of bone tissue is made of inorganic mineral content. This dense mineral composition is what provides bones and teeth with their remarkable hardness and rigidity, with the core structure built upon the foundation of two essential elements.

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4 min

What are the two main minerals responsible for bone hardening?

The human skeleton, a marvel of biological engineering, undergoes a continuous process of renewal and hardening throughout life. While genetics play a significant role in determining bone density, the raw materials are supplied by our diet. The central process of mineralization, or bone hardening, relies heavily on two specific and crucial minerals. So, what are the two main minerals responsible for bone hardening? The answer is more than just a simple list; it's a look into the complex process that keeps us strong.

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