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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Meat Harder to Digest as You Age? Understanding Senior Gut Health

According to research, gastric secretion, including pepsin output, significantly decreases in many individuals over the age of 65, leading many to wonder: is meat harder to digest as you age? This physiological change can certainly impact how your body processes protein-rich foods, making a once-simple meal feel more challenging.

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4 min

Do older people have less stomach acid? The impact of aging on gastric function

According to research from the National Institutes of Health, over 30% of men and women over 60 suffer from atrophic gastritis, a condition associated with little to no stomach acid secretion. This highlights a growing concern: **Do older people have less stomach acid?** The answer is often yes, as the body's digestive function can decline with age, leading to a range of potential health issues.

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