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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

Can you do HYROX at 60? A Complete Guide for Older Athletes

According to official HYROX rules, the race is accessible to anyone 16 and older, with specific age divisions for older competitors. This means the definitive answer to "Can you do HYROX at 60?" is a resounding yes, provided you approach training with a smart, strategic mindset.

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Oct 24, 2025

4 min

Is HYROX good for over 50? What you need to know about this popular fitness race

Studies have shown that high-intensity interval training (HIIT) can significantly improve cardiovascular fitness, boost metabolic function, and even reverse age-related muscle decline in older adults. This impressive data brings up a critical question for many mature athletes: **Is HYROX good for over 50?** The answer is a resounding yes, with the right approach.

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