:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Understanding What Foods Are Level 6 for Elderly People: A Guide to Soft & Bite-Sized Diets

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a global framework, Level 6 is a 'Soft and Bite-Sized' diet designed for individuals with mild-to-moderate swallowing difficulties. This guide details **what foods are level 6 for elderly people** and how to prepare them safely to prevent choking and other complications.

Read Healthy Aging

Oct 7, 2025

5 min

What are thickened fluids in aged care?

Up to 28% of residents in some skilled nursing facilities receive thickened fluids to manage swallowing difficulties. So, **what are thickened fluids in aged care**? They are specially prepared liquids designed to help seniors with dysphagia, making drinking safer and reducing the risk of aspiration.

Read Healthy Aging