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What is the ideal steps per day for seniors? Understanding the 6,000–8,000 range

According to a 2023 Northwestern Medicine study, older adults (aged 60+) who walk 6,000 to 9,000 steps per day can lower their risk of cardiovascular disease by 40-50%. This clarifies the question of **what is the ideal steps per day for seniors**, suggesting a target that is both achievable and highly beneficial for long-term health and wellness.