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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the ideal weight for a 5'2" female 60 year old?

According to studies, a healthy BMI range for older adults may be slightly higher than for younger adults, with some experts suggesting an ideal BMI between 25 and 27 for those over 65. This nuance is critical when determining **what is the ideal weight for a 5'2" female 60 year old**, as health considerations shift with age.

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3 min

How much should a 5'9" 70 year old man weigh?

For adults over 65, the ideal weight and BMI range is often higher than for younger adults. For a 5'9" 70 year old man, this means traditional BMI charts may be misleading, and focusing on overall health is more important than achieving a specific number on the scale.

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4 min

What is the ideal weight for a 70 year old woman? A Comprehensive Guide

According to studies on millions of individuals over 65, the ideal BMI range actually shifts upward with age. Determining what is the ideal weight for a 70 year old woman involves looking beyond the standard charts and considering overall health, body composition, and individual factors for healthy aging.

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4 min

What body weight lets you live the longest?

While standard recommendations exist, the BMI associated with the lowest risk of death has actually increased in recent decades, according to one major study. The question of what body weight lets you live the longest is more complex than it appears, involving more than just the number on the scale.

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