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Can a 70 year old do intermittent fasting? The safe approach to IF in your golden years

According to a 2019 study published in *The Journal of Nutrition, Health & Aging*, time-restricted feeding was shown to be feasible and safe for overweight, sedentary older adults, leading to significant weight loss. When it comes to the question, "Can a 70 year old do intermittent fasting?", the answer is a qualified yes, but it requires careful consideration and medical supervision to ensure safety and effectiveness.