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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age do you get sick the most? Understanding the peaks of illness

According to health data, young children, especially toddlers in group settings, can experience up to 12 minor illnesses per year, marking one of the two major peaks for the question: **At what age do you get sick the most?** This phenomenon is largely due to their underdeveloped immune systems and constant exposure to new pathogens.

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4 min

Do people get less colds as they age? The immune system’s lifelong journey

According to the National Institutes of Health, adults catch an average of 2-4 colds per year, significantly fewer than a child's 6-10. This drop-off raises a common question: **Do people get less colds as they age**? The complex answer involves a delicate balance between a lifelong accumulation of immunity and the gradual decline of the immune system itself.

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