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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

How do you improve your immune system as you get older?

As we age, our immune system naturally becomes less effective, a process called immunosenescence. However, proactive lifestyle adjustments can significantly mitigate this decline. Learn how you improve your immune system as you get older through proven, practical steps.

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Oct 16, 2025

5 min

How can an older person boost their immune system?

As we age, our immune systems naturally become less robust, a process known as immunosenescence, making older adults more vulnerable to infections and chronic diseases. However, proactive lifestyle adjustments and smart health choices can significantly strengthen a senior's defenses. So, **how can an older person boost their immune system**?

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