Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Does Impact Make Bones Stronger? The Science of Bone Density

Peak bone mass typically occurs by age 25, and after age 40, many adults lose bone mass faster than they can replace it. This natural decline is why the question of, "Does impact make bones stronger?" is so important, especially for seniors seeking to maintain their skeletal health and reduce their risk of osteoporosis and fractures.

Read Healthy Aging
4 min

What's the best exercise to increase bone density?

Did you know that bone is living, dynamic tissue that can strengthen and adapt in response to stress? To understand what's the best exercise to increase bone density, you must incorporate weight-bearing and resistance training for optimal bone health.

Read Healthy Aging
5 min

What are the impact exercises for osteoporosis?

According to the Royal Osteoporosis Society, short bursts of activity are ideal for bones, stimulating bone renewal and improving strength. Understanding which forms of physical activity are most effective is crucial for managing osteoporosis and minimizing the risk of falls and fractures. This guide explains what are the impact exercises for osteoporosis and how to incorporate them safely into your routine.

Read Healthy Aging